NatureMade Multivitamin Multi for Him. Theralogix Solo Vitamin & Mineral Supplement. One a Day Men. Centrum Men. New Chapter Organics Men's Advanced Multivitamin. Innate Response Formula Men's Magnesium supplements in reasonable doses are safe for most. If you overdo it, diarrhea may occur. People with kidney or heart problems should exercise caution when considering magnesium To start, the vitamins, minerals, and amino acids contained in Airborne are readily obtained in the foods we eat, and, with the exception of vitamin C (833% of the RDI), vitamin E (45% of the RDI), and selenium (27% of the RDI), are not delivered at levels much higher than one would obtain with a normal diet. The reason to take half a multivitamin in the morning and half at night is that you urinate out soluble vitamins in 12-16 hours; two doses help keep blood levels steady. We also take a daily During pregnancy, it is important to get the proper nutrients to foster healthy fetal development. You may be tempted to take a multivitamin in addition to other supplements. However, vitamin overdose can occur when an individual takes more than the recommended daily amount of a vitamin. This can result when taking more than one multivitamin With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of FAQs. Q: Should I take my dietary supplements all at once or throughout the day? Q: Can I give these products to my pet? Q: Can I break, cut, empty, or crush my pills? Q: Can I take more than what is recommended on the label? Q: Can I take your product after the expiration date has passed? Q: When will I start to feel the benefits of this People who smoke need 35 mg more vitamin C per day than nonsmokers. Infants who are fed evaporated or boiled cow's milk because cow's milk has very little vitamin C and heat can destroy vitamin C. Cow's milk is not recommended for infants under 1 year of age. Breast milk and infant formula have adequate amounts of vitamin C. Yes, you can get too much folic acid, but only from man-made products such as multivitamins and fortified foods, such as breakfast cereals. You can't get too much from foods that naturally contain folate. You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount. Vitamin C. Vitamin C is a water-soluble vitamin containing antioxidants that promote healthy tissue growth. The RDA for men is 90 milligrams and 75 milligrams for women. Vitamin C can be found in DWME.